Arthritis is a common disorder of joints in elderly people which can be explained as the inflammation of joints. Arthritis comes in a variety of forms. Each type of arthritis has different signs and can require a variety of treatments. Even while arthritis typically affects older people, it can afflict men, women, and kids of any age.
World Arthritis Day, also called WAD, is celebrated every year on October 12. WAD is celebrated to spread awareness about arthritis. This blog contains a detailed account of the things you can do to relieve arthritis pain.
Although the term “arthritis” is used to encompass more than 100 disorders that affect joints, surrounding tissues, and other connective tissues, it mainly refers to joint inflammation. Rheumatoid arthritis, osteoarthritis, and gout are the most prevalent kinds of arthritis.
Osteoarthritis is a major type of arthritis. This condition is caused by wear and tear to a joint’s cartilage. As a consequence of damaged cartilage, two bones come in direct contact with each other which results in pain and hinders movement. The main function of cartilage is to create a cushioning effect between two bones. Since bones are two hard structures, their movement can cause friction. Cartilage ensures friction-free joint motion. If the cartilage in the joint is seriously damaged, the lining of the joint may expand and get inflamed.
Gout is another type of arthritis. This condition is developed by the accumulation of uric acid crystals in the joints. Uric acid crystals are formed when the levels of uric acid stay elevated in the blood. There are other kinds of arthritis as well. The causative agent of those can be infections or other disorders like psoriasis or lupus.
The type of arthritis and the treatments differ. Arthritis treatments primarily aim to lessen symptoms and enhance the quality of life.
The major symptom of arthritis is joint discomfort. This pain can be persistent or may occur in episodes. The severity of this pain also differs among individuals. Other arthritis symptoms include pain, redness, warmth, tenderness, swelling, and stiffness of joints.
There are many ways you can try to relieve your arthritis pain. However, the basics you must get covered include learning about your condition, tracking the efficacy of the arthritis treatment, and letting your doctor know about the changes in pain.
Arthritis is a long-termed disease and so the management of arthritis symptoms requires lifestyle changes. Following are some ways you can manage arthritis pain by making amendments to your lifestyle.
Exercise can lower the pain and stiffness of the muscles. You can also design your workout route with the help of a professional to strengthen your muscles, increase your endurance, and expand your range of motion.
There are numerous pharmaceutical options for treating arthritic pain. Although the majority are generally safe, all medications might cause negative effects. Formulating a pharmaceutical regimen for your particular pain problems will require a discussion with your doctor.
Any long-term disease can have a toll on your mental health. The inability to do daily chores can lower one’s motivation. This is why it is important to not only focus on pain management but also opt for such therapies that lower the pain and help you relax.
Many factors put you at a higher risk of getting arthritis. Some of the main factors are;
Genetics plays a role in the development of arthritis. You have to be extra careful if one or more of your immediate family members have arthritis.
Aging decreases the functionality of joints and thus can give rise to the development of gout, osteoarthritis, and rheumatoid in the elderly.
Males and females have different types of physiology and anatomy which causes a difference in their hormone levels. These hormone levels play an important role in the calcification, formation, and breakdown of bones. This is why rheumatoid arthritis is more common in women than in men. Whereas gout, another kind of arthritis, is more common in males.
People having previous injuries and joint traumas are at a higher risk of developing arthritis when aged.
Your knees, hips, and spine are particularly strained when you carry extra weight this is why those who are obese are more likely to get arthritis.
There are many causative agents of arthritis which cannot be avoided. These factors include genes, age, and gender. However, there are many ways by which you can decrease your chances of getting arthritis or can delay the onset of the disease;
Weight causes a direct strain on the knee and hip joints. Overburdening of these joints can lead to the development of inflammation in these joints and can cause arthritis. Since obesity is a significant risk factor for arthritis, it is important to maintain a healthy weight.
Higher blood sugar levels cause damage to almost all the tissues of the body. These elevated levels cause stiffening of joints making your body prone to arthritis.
Try to incorporate at least 30 minutes of low impact exercise five days a week. This will help to strengthen the muscles of the knees and hips which aid in the functioning of the joints. Regular implementation of low-impact workouts including walking, swimming, and cycling can lower your risk of getting arthritis.
To increase the flexibility of your joints and prevent inflammation, you can incorporate stretching exercises into your routine.
Since injured joints are at higher susceptibility to developing arthritis, you should protect your joints. To prevent back injuries, develop a habit of lifting weights using your hips and knees rather than your back. To avoid sports injuries, ensure that you wear all the protective gear required for that specific sport.
Smoking increases the stiffness of tissues which can aggravate arthritis pain.
Diet can play an important role in the health of your joints. Consume fish that are rich in omega-3s, such as mackerel, trout, and salmon. Omega-3 fatty acids have numerous nutritional benefits and can be used to prevent heart disease, stroke, and inflammation of joints.
Any disorder of the joints can cause mobility issues and in this case, it is difficult for the patients to visit the doctors regularly. Traffic along with the bumps and jerks of the road can exaggerate your pain. Since osteoarthritis and rheumatoid arthritis, are long-term conditions, these can be managed by the utilization of telemedicine. You can consult the best doctors in Pakistan for arthritis in the comfort of your home using telemedicine.
If you are experiencing any of the above mentioned symptoms, book an appointment today using the application of Sehat Kahani. We have several experienced doctors onboard who can give you sound advice to relieve your arthritis pain.
Arthritis is a painful condition that can stop you from performing your everyday activities. There are many ways you can manage your symptoms and lower your pain if you have arthritis. Regular exercise, and a proper diet, coupled with effective arthritis medication can help to relieve the pain of arthritis. You can utilize telemedicine for your long-termed treatment.
Turmeric, cinnamon, black pepper, and cayenne can in lowering the pain of arthritis. Utilizing spices for their anti-inflammatory properties can be beneficial and is usually considered safe. However, it is important to avoid over-ingestion and take medical advice before incorporating any such spice into your diet.
You can slow down arthritis by taking effective medications along with making lifestyle modifications. Disease-modifying anti-rheumatic medications (DMARDs) along with methotrexate can be utilized to slow arthritis down.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are utilized widely to take away the pain of arthritis. Other non-medical ways to lower the pain of arthritis include exercise, diet modifications, weight maintenance, and lifestyle changes.
Walking for 30 minutes three times a week can be beneficial for arthritis pain. This activity is gentle on the joints and helps with mobility.
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